Behavioral Modification Practice
You don't have to figure this out alone.
Behavioral change that lasts — through therapy, counseling, nutrition, and movement working together.
What we do
Therapy at the center. Everything else in support.
Therapy & Counseling
Understand the patterns that have been running your life
Using CBT, ACT, and somatic approaches, we go beneath the surface — exploring the beliefs and patterns driving your behavior so real, lasting change becomes possible.
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Nutrition Counseling
End the cycle of starting over
No rigid meal plans. No shame. We work with your real life to build a relationship with food that actually sustains you — mentally and physically.
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Movement & Training
Use your body as a tool for healing
Movement is medicine — especially when paired with therapeutic work. We integrate physical practice as a complement to counseling, not a separate program. Whether its personal training or meditation and mindfulness, Gina has you covered.
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Why Falling Upward
Growth rarely looks like a straight line.
The name comes from a simple truth: the most meaningful transformation often begins with a fall. A setback. A moment of honesty. We believe that difficulty isn't a detour from growth — it is the path. Our therapy-led approach treats the whole person, because lasting change starts with understanding why — not just what.
"The wound is the place where the light enters."
— Rumi
Client stories
Real people. Real change.
"I'd tried every program out there. What was different here was that someone finally asked why — not just what. Six months later, I'm not just healthier. I'm different."
"The nutrition work changed how I think about food entirely. I stopped fighting myself. That was the shift I didn't know I needed."
"I came in thinking I needed a trainer. I left with a completely different understanding of what was actually getting in my way."
Ready to stop starting over?
Your first consultation is free. We'll talk about where you are, where you want to be, and what's actually standing in the way.