Our services
Therapy-led. Whole-person. Lasting.
Most approaches treat the symptom. We work with the source. Our therapy-centered practice integrates nutrition and movement as supporting pillars — because real change starts with understanding why.
Why therapy comes first
Behavioral change is hard not because people lack willpower — it's because the root patterns are never addressed. Our practice is built around therapeutic work as the foundation, with nutrition counseling and movement integrated as reinforcing pillars. When you understand why you do what you do, everything else becomes possible.
Therapy & Counseling
Understand the patterns that have been running your life
Our therapeutic work goes deeper than coping strategies and symptom management. We help you uncover the root beliefs, narratives, and behavioral patterns driving your choices — and build a new foundation from the inside out. This is where lasting change begins.
What to expect
- Initial deep-dive intake and goal clarification
- Weekly 1-on-1 therapy sessions (50 min)
- Evidence-based modalities: CBT, ACT, and somatic approaches
- Between-session support and accountability
- Values clarification, identity work, and pattern interruption
Pricing
Nutrition Counseling
End the cycle of starting over
Forget rigid meal plans and calorie counting apps. Our nutrition work starts with understanding your relationship with food — the emotional patterns, the triggers, the history. From there, we build a sustainable approach that fits your real life, not an idealized version of it.
What to expect
- Comprehensive nutrition and lifestyle intake
- Personalized nutrition framework (not a meal plan)
- Bi-weekly check-ins and adjustments
- Emotional eating and behavioral pattern work
- Practical strategies for real-world situations
Pricing
Movement & Training
Use your body as a tool for healing
Movement is a powerful complement to therapeutic work — not a separate program. We integrate physical practice in a way that supports your mental and emotional progress, building body awareness, stress resilience, and sustainable habits alongside your counseling work.
What to expect
- Movement assessment aligned with your therapeutic goals
- Gentle, progressive programming tailored to your history
- Focus on body awareness and stress regulation
- Flexible scheduling — in-person or virtual
- Coordinated with your therapy and nutrition work
Pricing
The integrated approach
Therapy at the center. Everything else in support.
For clients ready for full transformation, our integrated packages combine therapy, nutrition counseling, and movement into one coordinated program. Your therapist, nutritionist, and movement coach work together — so every pillar reinforces the others.
Common questions
Is this therapy or life coaching?
Both. Our practice includes licensed therapists and certified coaches. During your free consultation, we'll help you determine which approach — or combination — is the right fit for your goals and history.
Do I have to do all three services?
Not at all. Most clients start with therapy and add nutrition or movement over time. We'll help you figure out where to begin during your free consultation.
Are sessions in-person or virtual?
Both. We offer in-person sessions in our office and fully virtual sessions via video call. Many clients do a mix of both.
What if I've tried therapy before and it didn't work?
That's one of the most common things we hear. Traditional therapy often focuses on insight without addressing behavior. Our approach combines therapeutic depth with practical behavioral change — so you don't just understand the pattern, you actually break it.
Not sure where to start?
Your first consultation is free. We'll talk through your goals, your history, and what approach makes the most sense for you.